Wellbeing Podcasts

Guided relaxation exercise to help migraine headaches and stress

Fri, 3 Sep 2010 13:22:00 GMT

Frances Taylor, wellbeing and stress management coach, has recorded this relaxation exercise in support of Migraine Awareness Week (September 6-11 2010)

Research shows that stress and fatigue can trigger migraine. Learning relaxation techniques can help to reduce the frequency and severity of attacks.

For a free information pack on managing migraine visit www.migraine.org.uk

For more information on learning relaxation techniques visit www.brightsparktraining.net

It's holiday time!

Mon, 19 Jul 2010 20:21:00 GMT

brightspark's July wellbeing podcast will help you get the most our of your holiday.

Sleep well podcast

Thu, 20 May 2010 17:44:00 GMT

March Wellbeing podcast

Mon, 8 Mar 2010 19:08:00 GMT

Christmas Wellbeing podcast

Thu, 17 Dec 2009 20:06:00 GMT

In this podcast Frances reflects on this special time of year.

Wellbeing1

Mon, 2 Nov 2009 16:29:00 GMT

A simple breathing exercise to help to dissipate stress.